Get Lean Fat Loss Program!
6 Week program with 12 workouts, diet plan and weigh-in every week.
- Private Classes
- Make Your Own Groups
Rope climbing provides complete upper-body cardio and improves aerobic fitness and all-over body strength, but is particularly good for developing muscles in the hands, forearms, and shoulders. Good technique and flexibility can compensate for lack of strength. In addition to its physical benefits, climbing also helps to develop courage and self-confidence.
Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. Learn why it isn’t just for strongman competitors.
The strength and aerobic benefits of tire training can enhance your performance in all sports from gymnastics to football.
Tire training is one of the best total body strength and conditioning workouts that a person can do. You use your total body when you flip the tire, and by varying the distance you flip the tire and time you flip the tire you can get a great aerobic workout.
Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow, give you a great workout, and target fat loss, muscle building and heart-lung fitness. An exercise “circuit” is one completion of all prescribed exercises in the program; the idea being that when one circuit is complete, you start at the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Yoga is a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
If this is you, this is exactly what you’ve been looking for. At Body Armour Fitness we specialize in transforming bodies through dynamic training with Russian Kettlebells and unorthodox training techniques that you can’t replicate at your current gym.
At Body Armour Fitness, we combine kettlebells, strong man training, martial arts, heavy bags and much more to get you into the shape you’ve never dreamed of.