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No time for the gym? Now the gym can come to you! This 35 minute workout DVD by Peter Vieira will get you into the best shape of your life! Filmed on location in Cancun, Mexico. $29.99 (including tax) plus 3.00 shipping.

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Kettlebell training is great for cardio. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters and marathon runners are always in tip-top shape. Once you start doing a power swing, you'll be huffing and puffing in less than 2 minutes and your heart will be pounding. Click to view this month's class schedule.

Introductory Workshop - $50.00: Full name of student (if other than payor)		6 Week Fat Loss Program - $99.00: Starts February 4th! With 12 workouts, diet plan and weigh-in every week. We also have chef coming in on the February 11 to teach about fit cooking. The price is $99.99 for the program. Full name of participant (if other than payor)
Kettlebell Conditioning 5 Sessions $60.00: Full name of student (if other than payor)		Kettlebell Conditioning - 10 Sessions $120.00: Full name of student (if other than payor)

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Body Armour Fitness Kettlebell Gym
1010 Plainfield Street, Johnston, RI 02919    |    Telephone: 401.368.5137    |    Email: bodyarmourfitness@yahoo.com

Website: www.bodyarmourfitness.com

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