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Body Armour Fitness Services
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If this is you, this is
exactly what you've been looking for. At Body Armour
Fitness we specialize in transforming bodies through dynamic training with
Russian Kettlebells and unorthodox training techniques that you can't replicate
at your current gym. At Body Armour Fitness, we combine
kettlebells, strong man training, martial arts, heavy bags and much more to get
you into the shape you've never dreamed of.
We provide custom services that are tailored to meet the needs of any individual or group. Training options range from weekly classes to personalized routines that prepare you for any fitness challenge you desire.
Below are just some of the many services and features offered at our gym.
Kettlebells
Kettlebell training is great for cardio. There is no
better way to burn fat than with a few high rep sets of kettlebell swings,
snatches, clean and jerks. These killer ballistic exercises work your body as
one unit and require a great deal of hard work. The harder you work the more
calories you burn. This is why sprinters and marathon runners are always in
tip-top shape. Once you start doing a power swing, you'll be huffing and
puffing in less than 2 minutes and your heart will be pounding. - Kettlebell training promotes general health and fitness plus anti-aging. Kettlebell workouts are famous for burning fat for fun as a combination of their calorific cost and increasing lean muscle mass, while building better balance and grace. It can also battle mental stress and anxieties due to the daily grind. Through kettlebell training, resistance is developed and stress is released. The best part is that the routines take less than 20 minutes a day. Perfect for anyone with a busy schedule.
It promotes mobility
and movement variety. These short workouts increase your muscular flexibility
and lessens the chance of muscle and joint injuries.- Develop strong lower back health and positive posture. Kettlebell work outs leave you feeling graceful and balanced. Additionally, it also prevents back, neck and shoulder injuries. You'd be really proud to "stand-up straight" and flaunt your shape and posture!
Rope Climbing
Rope climbing provides complete upper-body cardio and improves aerobic fitness and all-over body strength, but is particularly good for developing muscles in the hands, forearms, and shoulders. Good technique and flexibility can compensate for lack of strength. In addition to its physical benefits, climbing also helps to develop courage and self-confidence.
Tractor
Tires
Tire training can add a new
dimension to your strength and conditioning program regardless of what sports
you play or your level of athletic ability. Learn why it isn't just for
strongman competitors.
The strength and aerobic benefits of tire training can enhance your performance in all sports from gymnastics to football. Tire training is one of the best total body strength and conditioning workouts that a person can do. You use your total body when you flip the tire, and by varying the distance you flip the tire and time you flip the tire you can get a great aerobic workout.
Circuit Training
Circuit
training is a combination of high-intensity aerobics and resistance
training designed to be easy to follow, give you a great workout, and target
fat loss, muscle building and heart-lung fitness. An exercise "circuit" is one
completion of all prescribed exercises in the program; the idea being that when
one circuit is complete, you start at the first exercise again for another
circuit. Traditionally, the time between exercises in circuit training is
short, often with rapid movement to the next exercise.
Click
here for our regularly scheduled circuit training classes.
Private Classes | One-on-Ones | Make Your Own Groups
Rent the gym for a private one-on-one session or create your own groups with your friends.
Contact us today to find out how we can create the ultimate fitness program for your self or group!
Fire & Police
Pre-Agility Testing
- Are you trying to get yourself in shape for the academy?
- Are you all ready on the force and need to regain your fitness to be at peak performance on the job?
If this is you, this is exactly what you've been looking for. At Body Armour Fitness we specialize in transforming bodies through dynamic training with Russian Kettlebells and unorthodox training techniques that you can't replicate at your current gym. At Body Armour Fitness, we combine kettlebells, strong man training, martial arts, heavy bags and much more to get you into the shape you've never dreamed of.
Contact us today for more information!
Body Armour Fitness Kettlebell Gym
1010 Plainfield Street, Johnston, RI 02919 | Telephone: 401.368.5137 | Email: bodyarmourfitness@yahoo.com
Website: www.bodyarmourfitness.com
©2009 Body Armour Fitness All Rights Reserved
| Home | About Us | Services | Class Schedule | Gallery | Contact Us |